Meditation and Creativity training (fully booked)

Mindfulness and Creativity

Sell your cleverness and buy bewilderment

-Jalal ad-din Rumi

Would you like to (re)discover your creative self?
Would you like to incorporate more ‘slowness’ into your daily life?
Would you like to cultivate playfulness and curiosity?
Do you, often, get caught up in thoughts and emotions and feel overwhelmed by them?
Do you have a high demanding and challenging job or life?
Would you like to learn to meditate but often thought; being quiet all the time is not for me?

In this 5 week course we will combine mindfulness and creativity to guide you through the process of calm and playfulness. This course will give you the basic tools to build your own mindful and creative practice. We will focus on cultivating presence, letting go of achievement and control and work with whatever is present. It's 'meditation in action'.

In this course you will learn to:

• recognize the tendency to run on automatic pilot
• notice how often you get lost in your thoughts and feelings
• recognizing your automatic reactions, understanding them and bring kindness and compassion to them.

What are the benefits:

• reduce feelings of stress and anxiety
• less worrying and obsessing
• cultivating a creative and playful mind
• a stronger sense of purpose and more clarity of what is truly important

What:
5 Sunday afternoons on 2, 16, 23, 30 April & 7 May from 3 to 5 pm

Where:
N/J Space Amsterdam
Zeeburgerdijk 75
https://www.nj-space.com/

Cost:
€ 375,- excl. VAT 

On 5 Sunday afternoons you will enjoy the calming practice of mindfulness and creativity to nourish parts within you that you may have been neglecting.

For this course we will be gathering in the beautiful N/J Space in Amsterdam, a creative space, evoking peace, warmth and serenity.

If you have any questions about this workshop, send me an email at lisa [at] slowescapes.com

photo credits: N/J Space Amsterdam